What To Eat After Food Poisoning | Foods To Avoid

When food poisoning strikes, it can have a serious impact on your body. The discomfort, nausea and fatigue caused by the illness are an unpleasant experience for everyone who goes through it. But when you’re feeling better after recovery, you might be wondering what to eat to quickly get back up and running again. In this blog post we’ll explore what to eat after food poisoning.

What Is Food Poisoning?

Before learning about what to eat after food poisoning, you should know what food poisoning is. Food poisoning is an illness caused by consuming contaminated food or drinks. It can be caused by bacteria, viruses and parasites, which can grow rapidly in foods that aren’t properly refrigerated or cooked. Symptoms of food poisoning can include nausea, vomiting, abdominal cramps and diarrhea. Most cases go away on their own within a few days and can be managed with plenty of rest and fluids.

What Is Food Poisoning?

Symptoms Of Food Poisoning

When food poisoning strikes, the symptoms vary depending on what type of bacteria or virus has caused it. Common symptoms include:

– Nausea

– Vomiting

– Abdominal pain and cramping

– Diarrhea

– Fever

Rehydrating fluids and some easy to digest foods can help you get back on your feet faster after a bout of food poisoning. The key is to choose foods that are low in fat, easy to digest and packed with nutrients such as vitamins and minerals.

What Causes Food Poisoning?

Food poisoning is caused by consuming food or drinks that have been contaminated with bacteria, viruses or parasites. Common ways to become infected include eating undercooked meat, failing to keep food at the correct temperature during storage and preparation, using contaminated utensils while handling food, eating moldy foods, drinking unpasteurized milk products and consuming raw seafood.

Is Food Poisoning Life-Threatening?

In most cases, food poisoning is not life-threatening. However, it can be serious for certain groups of people such as young children, pregnant women and those with weakened immune systems. If you have any of the symptoms mentioned above, seek medical attention immediately.

Is Food Poisoning Life-Threatening?

What To Do After Getting Food Poisoning?

When you have food poisoning, it’s important to rest and stay hydrated. Drink plenty of fluids such as water, clear broth or weak tea mixed with honey to help replace lost electrolytes. Avoid caffeine, alcohol and sugary drinks, as these can make dehydration worse.

What to Eat After Food Poisoning?

After you know food poisoning, now we come to what to eat after food poisoning:

  1. Clear liquids: When you’re suffering from food poisoning, it’s best to start out with clear liquids like water, ginger ale, or broth to rehydrate your body. Avoid caffeinated or sugary drinks.
  2. Bland foods: Once you’ve had some clear liquids, try bland foods like toast, crackers, white rice or boiled potatoes. These are easy to digest and won’t irritate your stomach lining. Avoid spicy or acidic foods that could make the symptoms worse.
  3. Probiotic-rich foods: Probiotics are beneficial bacteria that can help the stomach to recover faster after food poisoning. Try adding yogurt with live cultures, kimchi or sauerkraut to your diet for a boost of probiotics.
  4. Fresh fruits and vegetables: Fruits and vegetables provide vitamins and minerals that your body needs to rebuild its strength. In particular, bananas and applesauce are easy to digest options. Smoothies with a mix of fresh fruits and vegetables can also be helpful for faster recovery.
  5. Soups: Warm soups like chicken noodle soup or vegetable soups can help your body rehydrate while offering nutritious benefits. Opt for low-sodium versions and avoid adding any additional spicy ingredients.

Foods to Avoid After Food Poisoning

  1. Dairy: Dairy products like cheese, ice cream or milk can be difficult for the body to digest after food poisoning. It’s best to avoid these until you have fully recovered.
  2. Fried and processed foods: Opt for simple, whole foods rather than fried or processed options. These are harder to digest and can worsen the symptoms of food poisoning.
  3. Caffeinated beverages: Avoid caffeinated drinks like tea, coffee or soda during recovery as they can lead to dehydration.
  4. Alcohol: It’s important to stay away from alcohol while recovering from food poisoning. Alcohol can irritate the stomach lining and worsen symptoms.

How To Prevent Food Poisoning?

  1. Cook food thoroughly: Make sure to cook your food thoroughly, especially meats and seafood. When cooking chicken, the internal temperature should be at least 165 degrees Fahrenheit before eating
  2. Keep foods separate: When preparing raw meat or seafood, keep it away from other foods to avoid cross-contamination. Use a different cutting board and utensils for each type of food.
  3. Store foods properly: Refrigerate or freeze perishable items like meats and dairy products. Always store leftovers in the refrigerator and do not leave them out at room temperature for more than two hours.
  4. Wash your hands: Make sure to wash your hands before and after handling food. Use warm water and soap and rub your hands together for at least 20 seconds before rinsing.

By following these tips, you can help to reduce your risk of getting food poisoning. Eating a healthy diet with plenty of fruits, vegetables, proteins and whole grains can help boost your immune system and reduce the risk of food poisoning. If you experience any symptoms of food poisoning, seek medical attention immediately.

How To Prevent Food Poisoning?


What can i eat if i’m recovering from food poisoning?

When recovering from food poisoning, it’s best to start with clear liquids like water or ginger ale. Gradually add in bland foods like toast, crackers, white rice and boiled potatoes. Probiotic-rich foods such as yogurt and kimchi may also be helpful for faster recovery. Fresh fruits and vegetables are also beneficial. Avoid dairy, fried and processed foods, caffeinated beverages and alcohol.

Is yogurt okay after food poisoning?

After a stomach bug, the road to recovery can begin with small portions of mild foods. Once these have been tolerated for between 24-48 hours, it’s time to get back into your usual diet routine! For an extra boost, many people incorporate fermented items such as yogurt – this helps replace beneficial gut bacteria depleted during illness and encourages full recuperation.

Can food poisoning clear up in 12 hours?

A plethora of unpleasant symptoms can arise after swallowing a germ, ranging from mild to severe and lasting anywhere between just hours or several days. Caring for yourself is key – pay attention to the signs your body may be giving!

How to tell difference between food poisoning and stomach bug?

When it comes to food poisoning, the symptoms come on fast and furious – usually just hours after contaminated food has been consumed. Bloody diarrhea is a tell-tale sign of bacteria related ailments, while gastroenteritis tends to take its time before signs start appearing.

Can probiotics help you recover from food poisoning?

Many suffer from the unpleasant symptoms of food poisoning, but thankfully probiotics offer a potential solution! Research shows that certain “good” bacteria can provide relief and even help to shorten recovery time by up to an entire day. Adding this helpful supplement into your diet could be key in keeping gastric illnesses at bay.

Does chicken soup really help when you are sick?

When the cold winter winds blow, embrace a bowl of comforting chicken noodle soup! Studies have revealed that not only will it help clear up your congested nose, but its mild anti-inflammatory properties can also provide relief from common cold symptoms. Enjoy this hearty nutritional treat and feel better today!

Should you try to eat after food poisoning?

Yes, it is important to start eating after food poisoning. Start with clear liquids and then move on to bland foods such as toast, crackers, rice and potatoes. Avoid fried or processed foods, dairy, caffeinated drinks and alcohol until you are feeling better.

Should you starve or feed food poisoning?

After experiencing the tumultuous symptoms of food poisoning, such as intense vomiting and stomach cramps, it is advised to allow your system a chance to rest. Refrain from consuming any sustenance for several hours – giving your body some time off will help you feel better sooner!

How long does it take for the gut to heal after food poisoning?

Rest and nourishment are key in quickly overcoming a bout of stomach discomfort. Over the next 48 hours, give your body time to heal with simple lifestyle modifications that will keep you comfortable and hydrated during recovery – it won’t take long!

Do you have to wait 48 hours after food poisoning?

In most cases, food poisoning symptoms will clear up within 48 hours. However, if symptoms are severe or persist for more than 12 hours it is best to seek medical attention.

Is coca cola good for food poisoning?

No, it is not recommend to drink soda such as Coca Cola when recovering from food poisoning. It is best to avoid caffeinated drinks and stick with clear liquids like water or ginger ale until you are feeling better. Fresh fruits and vegetables can also be beneficial for faster recovery.

Conclusion: What To Eat After Food Poisoning 

Food poisoning can be a serious illness and it is important to take steps to ensure recovery. It is recommended to start with clear liquids and then move on to bland foods such as toast, crackers, rice and potatoes. Avoid dairy, fried or processed foods until you are feeling better. Adding probiotic-rich foods like yogurt can help support faster recovery. If symptoms persist for more than 12 hours, it is best to seek medical attention.

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